Increase activity with the warm weather

Be ready to welcome the sunny days, the need for going out and having long walks, enjoying the taste of spring. Whether it’s taking short walks, jogging or meeting up with friends for a round of golf, it’s a common phenomenon amongst people to want to be more than just a couch potato. Physical activity works wonders for the entire body and mind, removing stress, tension and anxiety.   Use

Diet cleanse for springtime

It’s been quite the lengthy winter of indulging in various comfort foods and you may feel like you need a boost! It’s alright, no need to worry, this article is meant to answer most of your questions regarding the proper diet cleanse for springtime. Getting your body rid of toxins and restoring its alkalinity is achievable only by eating right and exercising. Next are several of my favorite culinary elements

Reasons to get a plenty of sleep for a healthy skin

The best sleep is between the hours of 10pm and 2am, commonly referred to and popularly known as “the beauty sleep”. Sleep disorders are very common amongst adults and are a leading cause of depression and suicide. Insomnia and lack of sleep affect the overall health of the body, the metabolism, mind, spirit and appearance. Lack or too little sleep (less than 5h/ night ; 8 being the average) causes

The vegan diet

Following a vegan diet will help you lose weight, but also prevent or control cancer, diabetes and heart disease. It is considered a lifestyle, rather than a diet because vegans choose to avoid eating animal-based products, but also wearing clothes made of animal fur and skin. However, the results may differ depending on your dedication and motivation. I know people who chose to be vegan and I can tell you