Truth be told, there are no “tricks”, nor are there any spells which can turn you into Brad Pitt overnight. Weight-loss and diet planning require determination, patience, time and dedication. Whilst undergoing this process, it’s essential to keep your calm and have healthy, reasonable expectations. Strive to improve yourself, not to become somebody else or something that you’re not. The following list will offer you some advice on how to
Tag "fruit and vegetables"
If any of you ladies have been pondering the idea of going vegetarian, or want to start a vegetarian diet, I just want to say that it’s amazing. I found this site that offered me a complete meal plan for 28 days, I was sceptic at first but besides losing close to 8 pounds, I also felt cleansed, like a sort of detox. It didn’t feel quite like a diet,