Tag "proper daily hydration"

Do You Drink Enough Water?

Dehydration or improper intake of water is known to wreak havoc within the body, bringing forth a series of health problems. Several symptoms are crucial in assessing whether or not our body is depleted of our most important source of wellbeing and hydration; symptoms which will be analyzed in the following lines. Alcoholic beverages, coffee and soda impede proper hydration with diuretic properties, high sugar amount and preservatives. H2O is