Tag "stay hydrated"

Increase activity with the warm weather

Be ready to welcome the sunny days, the need for going out and having long walks, enjoying the taste of spring. Whether it’s taking short walks, jogging or meeting up with friends for a round of golf, it’s a common phenomenon amongst people to want to be more than just a couch potato. Physical activity works wonders for the entire body and mind, removing stress, tension and anxiety.   Use