Tag "well-balanced diet"

Eat Healthy This Fall

Stodgy, comfort foods are certainly a trait of this season, when most of us choose to stuff ourselves and binge on what primarily can be considered to be an unhealthy diet. With the accumulation of viruses and reversal of temperature, the body becomes increasingly weak, losing its vital nutrients. Thus, vulnerable, it yearns for the same invigorating, nourishing summer diet, if not even a better one; for combating everything that