The alkaline diet for men, also called the “alkaline acid diet”, is preferred by Hollywood celebrities, being an effective regimen that not only helps you lose weight, but prevents health problems such as cancer and arthritis. Did you know that meat, processed foods and refined sugar make your body produce acid? That is not good for you and that is why the alkaline diet for men is so great, because it helps you eat healthier by letting you feast on plenty of fruit and vegetables, nuts, roots and legumes.

You should know that another great thing about the alkaline diet for men is the fact that it can help prevent kidney stones, it improves your heart’s health, makes your bone structure and muscles stronger and it also reduces back pain and the risk of colon cancer and type 2 diabetes. If you decide to follow this diet you will be surprised to notice improvement in your brain function. It also prevents bloating, headaches and insomnia.

The alkaline diet for men implies eating food that keeps your body’s PH between 7.35 and 7.45. In order to find out your PH levels, you have to test your urine. But you have to be very careful and follow this diet strictly if you want the best results, because plenty of foods you consume are alkaline when raw, but after you cook them they become acid, like spinach.

The alkaline diet for men requires a lot of work and dedication from your part as you won’t be able to eat certain foods that you got used to consuming such as dairy products, meat, pasta, fish, wheat, coffee, sugar, tea and especially alcohol. With the alkaline diet for men your menu will be made of dates, figs, grapefruit, lime and lemon, fresh fruit, vegetables, nuts, roots, legumes, broccoli, beetroot, asparagus, spinach, kale, cauliflower and watercress. Here you have an alkaline diet plan:

Take a look at a more detailed list of the healthy foods included in the alkaline diet for men:

An interesting fact about the alkaline diet for men is that exercise is not required. It is practically a vegetarian diet that also works for vegans in which case dairy must be excluded from the menu. The gluten-free diet is a little more complicated because you have to avoid gluten completely. But all in all, although the alkaline diet for men implies motivation, it surely pays off because being healthy is the most important thing that everyone should take into consideration.