The Mayo Clinic Diet for men concentrates more on health, rather than on weight loss, but it is known that if you eat healthy, you don’t have to worry about putting on weight. This diet is based on a plan that was created by the Mayo Clinic from Rochester, Minnesota and it promises that you will lose from 6 to 10 pounds in two weeks. If you follow this diet strictly you will continue to lose 1 to 2 pounds every week until you get to the preferred weight.
Like any other diet, the Mayo Clinic Diet for men is more effective if accompanied by exercise, preferably 30 to 60 minutes every day and the best part is that it allows you to eat as many fruit and vegetables as you want. But you have to be motivated in order to get the results you want.
The Mayo Clinic Diet for men is effective for everyone and I recommend it because it will help you get used to eating properly and that it will keep you healthy for the rest of your life. So many people like to eat in front of the TV or having their meal while watching TV shows on their laptop, but studies have shown that this activity couldn’t be more harmful. To be more precise, it has been proven that eating while watching TV equals weight gain.
Let’s say you consider that you are in a good shape and you don’t need to be on any kind of diet. You might change your mind after reading some of reasons why the Mayo Clinic Diet for men should be followed.
First of all it’s a diet created by medical professionals that permits you to feast on all the “goodies” included. As I mentioned before, the Mayo Clinic Diet for men will keep you healthy for the rest of your life, thus helping you get rid of bad habits that increase the risk of developing diseases. I think the fact that you lose 6 to 10 pounds in two weeks has got your attention from the beginning.
The Mayo Clinic Healthy Weight Pyramid is what you must be focused on while following the Mayo Clinic Diet for men. It consists of five levels that will guide you through your daily meals and teach you how to make healthy food combinations. You may have restrictions on alcohol more than you would like, but keep in mind that heavy alcohol consumption is never healthy.
There are absolutely no risks in following the Mayo Clinic Diet for men, but there are plenty of benefits as you have found out. It depends only on you and how motivated you are to follow the rules so that you can really live the rest of your life healthier. To do a short recap, the Mayo Clinic Diet for men teaches you about nutrition, portion control and the importance of physical activity. Check the links because they are very helpful and motivate yourself for a healthier life!