Although the South Beach diet for men is known to be low-carb, the experts say that actually it helps you choose the good carbs and fat foods from the bad ones. That is what its creator, cardiologist Arthur Agatston, states.
The South Beach diet for men is based on three phases. Phase 1 includes three steps: eliminating cravings, weight loss and the fact that it lasts 14 days. Phase 2 permits you to eat the foods that help you obtain your ideal weight and Phase 3 is long-lasting as it implies staying healthy the rest of your life.
Phase 1 of the South Beach diet for men lasts two weeks and has as main goal getting your insulin level back under control, helping you get rid of unhealthy cravings, thus losing weight. It promises that you will lose 8 to 13 pounds. Here is a meal plan example for Phase 1 of the South Beach diet for men:
Phase 2 permits you to eat delicious foods such as fruit, whole grains and additional vegetables that will help you reach the weight you desire. The healthiest way to lose weight is definitely not starving yourself, but eating healthy, exercising and getting rid of the additional weight steadily. This phase can last as much as it needs, until you drop as many pounds as you want. Here is a meal example for Phase 2:
By the time you reach Phase 3 of the South Beach diet for men, the one that lasts the longest, you will have learned smart and healthy food combinations. During this phase you will learn how to eat your meals in moderation and manage to maintain the weight that you desire for the rest of your life.
The South Beach diet for men is flexible for vegetarians and vegans. Meat can be replaced with beans, soy products and vegetables. Exercise more often, minimum 30 to 60 minutes per day if you want better results and you will certainly feel better.
What more to say about the South Beach diet for men, besides what it has been mentioned already? The fact that you have to really want it, to be confident and really stick to the plan in order to live a healthier life. That way you will surely improve your social and personal life. Check out the links as they are very helpful and good luck!