TLC is short for Therapeutic Lifestyle Changes and it is known to be created by the National Institutes of Health’s National Cholesterol Education Program. The TLC diet for men is a healthy regimen that can decrease the risk of cardiovascular disease as it promises to cut high levels of cholesterol by 8 to 10% in six weeks.
The TLC diet for men is indeed effective, I can tell you for sure, because I have a few friends who have tried it and I recommend it to any guy who wants to live a healthier life. You could always try this diet, not only because you want to lose weight, but also because its main goal is to help you cut back on saturated fat such as fried foods, fat meat and whole-milk dairy.
I have to admit that I have met guys who were somehow ashamed to admit that they were following a diet because they think that could put them in a certain bad light, but that is wrong in every way. There is no shame in admitting the fact that you want to take greater care of yourself, your body and especially of your health. The TLC diet for men was put together thoroughly and it is based on a smart plan. Here you have an example for a one-day menu:
I will now give you a few important tips concerning the TLC diet for men. Choose between chicken, turkey or fish, but under no circumstance should you eat red meat because it’s saturated fat. And the most important fact about meat is that it has to be skinless. When you are following the TLC diet for men be sure to include plenty of fruit and vegetables in your menu. You can have up to 4 fruits and 3 to 5 vegetables per day.
You have to know that the TLC diet for men implies work and dedication from your part. There are online manuals that you can read in order to better understand the nutrition labels. You will have to keep track of what and how you eat, so it’s all up to you. But don’t worry, because if you decide to follow this diet, if it’s something that you really want, you will have no problem in getting used to it.
Check out the two links that will give you more information about the TLC diet for men and decide if this is the one you want to follow. It may seem a lot of work at first, but hey, no one is born omniscient. So happy reading and good luck!