The zone diet for men promises that you will drop 1 to 2 pounds weekly. Everybody likes to eat and nobody likes alimentation restriction, but in order to stay healthy you have to consider following a diet that will keep your blood sugar stable and help you achieve hormonal balance. The creator of the zone diet for men, biochemist Barry Sears, acclaims that everyone should eat, at every meal, the right proportions such as 40% carbs (low glycemic-load fruit and vegetables), 30% protein (natural meats) and 30% healthy fat.

The zone diet for men permits you to eat five times a day including the regular 3 meals and 2 snacks. A dinner recommendation would be a nice-looking plate divided in three. It will contain 4 ounces of chicken or fish, colorful carbs such as fresh fruit or steamed vegetables and a bit of healthy fat such as almonds, avocado, fish oil or olive oil.

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Some snacks recommendations include low-fat cheddar cheese, light mayonnaise, peppers, raspberries, alfalfa sprouts, tomato and cucumber slices that make a great, tasty sandwich. 30% of your meal can be represented by lean protein such as salmon with sweet salsa, skinless chicken, turkey, egg whites or tofu. In the evening you can delight yourself with one ounce of cheese accompanied by 4 ounces of whine. In order to keep your blood sugar balanced be sure to eat every five ours.

The zone diet for men is made of a well-thought plan that teaches you combinations of aliments and the exact quantity in order to help learn how to eat healthy. It’s important to eat in the first hour after waking up in the morning, not to forget about the other two meals and the two snacks between.

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Maybe it will take a while to get used to eating every five hours, but in no time you will realize that you don’t need to set alarms to keep you on schedule. The zone diet for men can bring down cholesterol levels, the weight that you lose decreases the risk of diabetes, but you should now that if you suffer from any condition whatsoever, you have to consult your doctor before following this diet.