Water works wonders for both our bodies and spirit. If you’re aiming at feeling healthier or losing a few pounds, simply try drinking more water. Drinking up to eight or nine glasses of water a day hydrates and eliminates toxins, speeding up the filtration process of the kidneys.
However, this article is meant to show you that plain water isn’t the only way to go. In fact, there are many things which you can integrate in your water, adding flavor and spice, flushing down any harmful antigens.
Different recipes for detox waters are explored throughout the article, you can choose which one is your favorite!
- Master Cleanse Lemonade/ Detox Water
You can find the recipe here: http://organicmastercleanse.com/Step-2-How-To-Do-The-Lemonade-Diet.html
This recipe is particular, because it’s designed to flush down every noxious thing existing within your body. The filtered water, lemon juice and cayenne pepper are all meant to act as a cleanser of free radicals and help bowel movements.
- Stress Relieving Drink/ Detox Water
Every recipe has something that catches your eye, but this one is truly something, as it manages to clear out toxins and relieve stress! 2 in 1, isn’t that wonderful? The beneficial enzyme named bromelain found in pineapple breaks down fatty tissue and fights against the pesky free radicals.
- Infused New Year Drink/ Detox Water
You can find the recipe here: http://fourandknowmore.blogspot.ro/2014/01/happy-new-year.html
Ah, the New Year resolutions! Wouldn’t it be great to have a metabolism booster? To burn fat and flush out the damaging toxins? Well, that’s perfectly achievable with this recipe, which has a plethora of antioxidants and vitamins, all contributing to good health and a positive state of being!
- Cucumber and Lemon Drink/ Detox Water
You can find the recipe here: http://www.theskinnyfork.com/blog/detox-spa-water
The immune system is greatly enhanced with this recipe, hydrating the body and keeping it in top shape, rendering inflammations non-existent. The lemon juice purges the toxins from within the body, working its way inside out and the cucumber, having many detoxing qualities manages to sweep away any damage from the body.
- Aloe Vera Drink/ Detox Water
You can find the recipe here: http://blog.diynetwork.com/maderemade/2014/01/01/diy-detox-make-your-own-aloe-water/
Aloe Vera contains over 70 amazing nutrients and its benefits can be enjoyed all day long! You can split down the leaf and squeeze the gel inside or you can use aloe powder or gel, both easily found in near-by stores and markets.
- Lemon and Ginger Drink/ Detox Water
You can find the recipe here: http://skinnyms.com/lemon-ginger-detox-drink/
Ginger is a spice which has been used for centuries, promoting good health and acting as a pain reliever. Lemon offers vitamin C, boosting the immune system. Together, they fight against free radicals and purge away any toxins and in the long term burn fatty tissue.
- Quick and Easy Morning Drink/ Detox Water
You can find the recipe here: http://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body/slide/2
The easiest detox water you can make is mixing filtered water with freshly squeezed lemon juice, but you can also add a hint of green tea for an extra plus! This excellent morning drink gets you going early in the day, being a wonderful replacer for coffee or drinks high in caffeine. It hydrates you, strengthens the immune system and brings a general sense of wellbeing.
- Pineapple and Sugarcane Drink/ Detox Water
You can find the recipe here: http://www.aspicyperspective.com/pineapple-sugarcane-water/
Yet again we find pineapple in our list, thanks to its amazing qualities and bromelain. Tasty and nutritious, this drink spices things up with a tropical feeling and wakes up all of your senses!
Tip: It’s recommended to always use fresh fruits and avoid the canned ones.
- Jillian Michael’s Recipe/ Detox Water
You can find the recipe here: http://maybeiwill.com/jillian-michaels-detox-water-does-it/
This detox water aids bowel movements and breaks down fat tissue. Its use of dandelion tea and cranberry juice brings antioxidants and healthy nutrients in every sip!
Raspberry and Mint Water
You can find the recipe here: http://www.sammyandbella.com/recipe-raspberry-and-mint-scented-water/
Yet again, antioxidants are highlighted through the presence of raspberries. This drink bends raspberries and mint, both aiding in digestion, improving the function of the liver, kidneys and colon.
As a closure, I would like to add that undergoing a seasonal detoxification is highly recommended by nutritionists, allowing the body to recover from stress and eliminate toxins successfully. These recipes are easy to make and accessible to anyone, having properties that are great for the entire family!