Tag "vegan diet"

10 Things Vegans Need to Know

Animal cruelty has become a well-known phrase, as well as the harmful effects of an unbalanced diet, mainly focused on animal derivatives. Luckily, thanks to informational programs and persistent efforts of renowned specialists in nutritional medicine, more people have come to understand the importance of a meat-free diet. However, it is essential to understand that such a lifestyle as the vegan one does not only avoid dairy products, eggs and

The vegan diet

Following a vegan diet will help you lose weight, but also prevent or control cancer, diabetes and heart disease. It is considered a lifestyle, rather than a diet because vegans choose to avoid eating animal-based products, but also wearing clothes made of animal fur and skin. However, the results may differ depending on your dedication and motivation. I know people who chose to be vegan and I can tell you