Raw Food Diet

The Raw Food Diet is exactly what it sounds like, involving raw fruit, vegetables, nuts, seeds, herbs, grains, meat (fish such as sashimi, Carpaccio) and unprocessed milk products (raw milk, cheese derived from raw milk, raw yogurt). It is easy to adapt to this lifestyle change in particular if you are a vegan or a vegetarian. You must search for organic products, because they contain the natural enzymes and nutrients