The story behind the Pritikin diet for men is actually really interesting as it was created by Nathan Pritikin who was diagnosed with heart disease at 42 years old, in the late 1950s. He did his medical research and opened the Pritikin Longevity Center in Florida, in 1975 that helped many people. After Nathan Pritikin died, his son named Robert Pritikin continued his work and updated a few concepts along the way.
The Pritikin diet for men is highly effective not only for weight loss, but it has been proved that it prevents and controls diseases such as diabetes, hypertension and heart disease. I happen to know a few guys who have tried this diet, some of them weren’t as motivated as they should have been, but if you stick to it, it will do you nothing but good.
The Pritikin diet for men is not even that hard to follow, considering the fact that if you want to be healthy, you have to make some changes. In the following I will present to you the 10 simple steps to the Pritikin diet for men. First of all you have to know that it’s important to start each meal with soup, fruit, salad or whole grains because they are healthy and will make you refuse feasting in high-fat foods.
You will have to give up on high-calorie drinks, sodas, basically anything with bubbles. Too much alcohol is never healthy, but a glass of red wine (preferably) every day is also good for the heart. Healthy snacks are welcome from time to time, even something sweet, but you have to avoid fast food, or forget that exists. Don’t put too much salt in the food you eat, don’t smoke and try not to stress about everything.
In case you are a vegetarian and really want to follow the Pritikin diet for men, plant protein sources are recommended. If you are vegan, you can choose soy milk over dairy, although certain modifications in the diet could be tricky.
The sole risk in following the Pritikin diet for men is the fact that it may be possible to gain back the weight that you lost, because it can be way to rigorous for some people, thus causing weight cycling also called yo-yo dieting. But it’s better to look at the bright side and count the benefits that the Pritikin diet for men offers. It will help you lower the level of cholesterol in your body, reduce the risk of obesity, breast, colon and prostate cancer and lower your blood pressure.
All that having been said, you really should consider following the Pritikin diet for men and if you consult the links offered in this article, you will surely be convinced that it will keep you healthy as it teaches you to stay on a smart alimentation plan.